Online EMDR therapy/ Trauma therapy

I am an experienced Consultant Psychiatrist with 21 years of experience in Adult Psychiatry. My main area of expertise is in the field of complex trauma- related disorders. I have extensive experience of working with a variety of complex clients within the NHS. With 20 years' of experience in a highly effective therapy called EMDR, I work with clients with a variety of mental health issues:

  • Anxiety issues, panic disorder, phobias. 
  • Recurrent Depression and low self esteem
  • Post-traumatic stress disorder (PTSD) and Dissociative Disorders (including DID) 
  • Complicated grief and loss related issues
  • Many other emotional issues that do not fit into anyone diagnostic categories. 

My main therapeutic modality is EMDR (Eye Movement Desensitisation Reprocessing) therapy but I expand EMDR by interweaving it with 'parts' work borrowing tools from models such as internal family systems (IFS) and emotional freedom technique (EFT). This enhances effectiveness although at present such integrative models are not evidence based but stand alone EMDR has a strong evidence based for PTSD. EMDR has been found to be beneficial is a wide variety of mental health issues that has yet to show research evidence. EMDR has a strong evidence in PTSD and growing evidence in many other clinical conditions like phobia/ anxiety disorders, depression etc.

For more complex clients, an integrative phased approach is useful. Please contact for an initial 30 min free consultation to discuss your needs and suitability for working remotely.

My work is methodical, structured and delivered in a way that gives you the best outcome. I charge 120 pounds an hour. The sessions are on a weekly basis. Please use contact form or email me at

In just a few sessions with Millia, I began noticing a real positive shift in my confidence and a marked reduction in my anxiety; two issues which have been very debilitating for me throughout my life. Having tried a variety of therapists and therapies over the years which haven't helped me much at all, I can safely say that the work I've done with Millia has made a noticeable positive impact. As a person, Millia is lovely! She wasn't pushy or intimidating, and instead was very kind and compassionate throughout our sessions.

I have struggled with complicated grief for 18 years which had a debilitating effect on my ability to fully function. I had been prescribed various types of anti-depressants and had undergone a number of counselling sessions, all with little positive effect. I began sessions with Dr Millia Begum & the support & treatments I received has really helped me, something I didn’t think would ever happen for me. Her approach, methodology and manner were exactly what I needed to finally start to heal. I would fully recommend Dr Begum to anyone who is in need of support. She’s amazing.

Would you like to know more or have a quick conversation on how I might be able to help?